Holiday Nutrition Tips

The holiday season is a time for celebration, family, and delicious food. However, it can also be a time when people struggle to maintain a healthy diet. Here are some tips to help you enjoy the holidays without completely abandoning your healthy eating habits:

Don't skip meals: It can be tempting to skip meals in anticipation of a big holiday feast, but this can actually lead to overeating and making poor food choices. Instead, try to stick to your regular meal schedule and include healthy options like fruits and vegetables.

Choose your treats wisely: It's okay to indulge in your favorite holiday treats, but be mindful of portion sizes and try to balance them out with healthier options. Consider bringing a healthy dish to a holiday gathering or choosing a smaller portion of a less healthy option.

Stay hydrated: Drinking plenty of water can help you feel full and prevent overeating. It can also help flush out any excess sodium that may be present in holiday meals.

Get moving: The holiday season can be hectic, but it's important to try to fit in some physical activity to offset any extra calorie intake. Go for a walk after a holiday meal or consider starting a new activity like ice skating or skiing.

Don't stress: It's important to remember that the holiday season is about enjoying time with loved ones, not about being perfect with your nutrition. Don't beat yourself up if you indulge a little more than usual – just try to balance it out and get back on track with your healthy habits.

Overall, the key to maintaining a healthy diet during the holiday season is moderation and balance. By following these tips and being mindful of your food choices, you can enjoy the holidays without completely derailing your nutrition goals.

From my family to yours, Merry Christmas & Happy New Years!