(620)481-9548
ONE-ON-ONE COACHING SERVICES
Custom Online Training & Nutrition Coaching to bring you an entire 360 Wellness Plan
MUSCLE BUILDING
ACCOUNTABILITY
WEIGHT LOSS
NUTRITION
NO MORE EXCUSES, THE TIME IS NOW
Let me paint you a picture
From busy schedules, to your job responsibilities, to juggling family needs - your health is constantly put on the back burner.
As your 1:1 coach,I am able to give you the undivided attention you need and will work with you to develop a custom training and nutrition plan tailored to your specific needs and goals. Whether you are looking to build strength, improve endurance, or lose weight, I will create a plan that is challenging yet achievable, and that will help you make progress towards your desired outcomes.
In addition to creating your personalized plan, I will be available to you on a regular basis to provide constant communication, accountability, and feedback. We will schedule regular check-ins to review your progress, adjust your plan as needed, and discuss any challenges or obstacles you may be facing. With my support, you will be able to stay motivated and focused on your goals, and make steady progress towards achieving the results you desire.
Overall, my goal as your 1:1 coach will be to provide you with the guidance and support you need to achieve your fitness and nutrition goals, and to help you develop the habits and mindset necessary to maintain your progress over the long-term.
HERE'S WHAT YOU GET
CUSTOM WEEKLY WORKOUTS
Depending on your specific needs and equipment access, I personally curate custom weekly workouts reflected in the Vaughn Performance App. Can't make a workout? Simply move the workout in the app to suite YOUR busy schedule
CONSTANT COMMUNICATION & CHECK INS
I will be available to you on a regular basis providing constant communication, accountability, and feedback. We will schedule regular check-ins to review your progress, adjust your plan as needed, and discuss any challenges or obstacles you may be facing. With my support, you will be able to stay motivated and focused on your goals, and make steady progress towards achieving your goals.
CUSTOM MEAL PLANS
No two bodies are the same which is why I take the time to calculate your spefic nutrition targets accompanied by your weekly meal plan made to fit your targets. With in app food tracking availability I am able to offer you real time feedback within your food choices to help ensure you're staying on track
SMART WATCH CAPABILITY
Linking your smartwatch to the Vaughn Performance app can be a game-changer in terms of seeing your daily progress. You can easily see everything in one place such as activity levels, heart rate, sleep patterns, and more, all in real-time to identify trends and patterns.
ONLINE COACHING SERVICES
Choose from Online Training and/or Nutrition Coaching + Habit Based Coaching with my Elite, Pro, and Basic Coaching Services below and LET'S CHAT! Need more assistance? Simply apply below and I'll help you with exactly what you need to reach your goals!
STARTING AT $124 PER WEEK
1:1 ELITE
Online Training, Nutrition Coaching, and Healthy Habit Development
This is my most popular and most effective method of reaching your optimal health goals. I take you by the hand and give you daily, specific coaching and guidance through your transformation.
Daily Custom Workouts & Movement Goals
Custom Weekly Meal Plans
Custom Macro Breakdown
Daily Food Tracking (with barcode scanner)
Special Monthly Recipe Pack
Habit Based Coaching
Messaging (Mon-Fri 9am-5pm CST) and Optional Monthly Coaching Calls
STARTING AT $69 PER WEEK
1:1 PRO
Online Training OR Nutrition Coaching with Healthy Habit Development
Already have a fitness OR nutrition routine? Let me help you with the other aspect of health as they go hand in hand in getting you to your optimal health faster.
Nutrition Coaching ONLY:
Custom Weekly Meal Plans
Custom Macro Breakdown
Daily Food Tracking
Bonus Monthly Recipe Pack
Habit Based Coaching
Messaging (Mon-Fri 9am-5pm CST) Optional Monthly Coaching Calls
Online Training ONLY:
Daily Custom Workouts
General Meal Plan
Monthly Recipe Pack & Grocery List
Habit Based Coaching
Messaging (Mon-Fri 9am-5pm EST)
Optional Monthly Coaching Calls
STARTING AT $24 PER WEEK
1:1 BASIC
Healthy Habit Development
Already have a fitness and nutrition regimen? Let me be your Wellness Coach to maintain your accountability and motivation by:
Creating custom habits based off
YOUR needs
Making sure you check in for these habits on the app
Bonus Monthly Recipe Pack
Messaging (Mon-Fri 9am-5pm EST) Optional Monthly Coaching Calls
APPLY FOR YOUR TRANSFORMATION NOW
Ready to take the next step in your 360 custom fitness and nutrition journey? Apply below using as much detail as possible provided in the prompts. Remember, this is YOUR custom online training journey with me as your Coach. Having said that I only take those who are 100% committed in making a change and who are willing to put in the work! Upon submitting your application you will be redirected to book a free consultation call to discuss your needs in further detail as well as to create a custom plan made just-for-you!
